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Chamomile

Posted on November 11, 2012 in Natural Mood Enhancers

Chamomile has been a highly valued and widely used herb for centuries. Ancient Egyptians relied on chamomile as a remedy for many common ailments, and crushed its flowers for cosmetic use. It was so greatly regarded by the people of ancient Egypt, chamomile extract was a main ingredient in the highest quality embalming oil reserved for preserving their beloved pharaohs. The tart, fresh smell of chamomile, reminiscent of the apple blossom, inspired the ancient Greeks to give it the name “ground apple”; it is this moniker that has endured and become the common name by which chamomile is still known today. The Spanish call chamomile manzanilla, “little apple”; this name is shared with one of Spain’s most popular sherries, which is flavored with chamomile and has been produced for hundreds of years.

Relieve Stress and Anxiety with Chamomile

As civilization progressed, so did the cultural importance of chamomile. The Middle Ages saw increased use of chamomile in medicinal applications; it was used to treat everything from indigestion to chronic skin conditions. It was also during this era that the aromatic effects of chamomile became more widely appreciated. Known as a “strewing herb”, chamomile was often spread on the ground in preparation for public gatherings; crushing the plant underfoot released its fragrant oils, which helped to mask the odors of a large crowd. Chamomile also became an important ingredient in early beer making, and preceded hops in contributing that signature bitterness to the brewing process.

Tea with Chamomile Can Naturally Relieve Anxiety

Chamomile is still a very popular homeopathic remedy today. It is widely known that chamomile can be steeped in hot water to create a tea that helps to combat insomnia and ease anxiety. Studies have shown that certain chemical compounds naturally occurring in chamomile possess effective sedative, anti-inflammatory, anti-bacterial, and anti-allergenic properties. When brewed as tea, chamomile can facilitate relaxation, ease the symptoms of digestive distress (from minor indigestion and chronic conditions like ulcerative colitis), and alleviate joint stiffness and pain. Chamomile can also be made into an ointment or compress that can relieve many topical skin conditions like rashes, inflammation, and minor wounds. Creating a chamomile steam bath can mitigate the symptoms of cold and allergies and gently cleanse the skin. Its anti-spasmodic and anti-inflammatory properties make chamomile tea a safe, natural therapy for conditions like diverticulitis, Crohn’s disease, ulcerative colitis, and even menstrual cramps. Because it is so mild, chamomile is considered safe for use with the very young. In fact, chamomile is a main ingredient in many natural remedies for the distress of colic, gas, and teething in infants. With its inherent ability to encourage relaxation and reduce stress, chamomile provides an effective, natural mood boost.

Centuries of continued use attest to the powerful medicinal properties of this herb. Chamomile is a proven, reliable, and gentle way to reduce stress, enhance one’s mood, and ease the discomfort of a wide variety of ailments and conditions. It’s readily available for purchase, and is easily grown in a home garden. For a safe and natural source of stress relief, try chamomile.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure or prevent any disease or illness. Do not take MoodBoost if you are taking SSRI's or MAOI's. Not intended for clinical depression or anxiety disorders. MoodBoost contains natural ingredients and other excipients.