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  • Sleep and Stress

    Posted on November 11, 2012 in Ways to Reduce Stress and Anxiety

    The average American adult gets between six and seven hours of sleep on a typical night. While that might sound like a perfectly adequate amount, it is probably less than what your body really needs. To maintain optimum physical, psychological, and emotional health, most experts agree that you need seven to nine hours of sleep each night. If your sleep schedule allows you less than seven hours of sleep, you are depriving your body out of almost a ...
  • Meditation and Stress

    Posted on November 11, 2012 in Ways to Reduce Stress and Anxiety

    Stress is a fact of daily life. For most people, it is a constant companion and a serious drain on energy, emotions, and general well-being. Whether you are struggling to succeed in school, climb to the top of your career field, raising children, or dealing with challenging circumstances like financial or health concerns in your family, the stress of your situation can weigh on you and overwhelm you until you feel helpless. Many adults suffer phy ...
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